![]() Health considerations when eating a plant based whole food diet Whole foods provide a variety of nutrients like fiber and protein that processed foods often lack, keeping you full longer. When you focus your diet on whole foods (like brown rice, greens, fruits) and avoiding calorie-dense processed foods, it is easier to keep your calorie intake balanced while still eating a wide variety of food. Multiple studies have shown that a whole food plant based diet can be great for weight loss, obesity management, and decreased BMI. Effective for weight loss and obesity managementĪ whole food plant based diet can provide many positive health benefits and reduced inflammation for those partaking in the diet.May help manage recurring prostate cancer.Prevention and treatment of type 2 diabetes.Here are a few of the benefits shown by studies and research: There are many health benefits to a plant based diet that emphasizes whole foods. So a whole food plant based diet is more restrictive than a vegan diet in many ways, so it’s important to make sure that you’re meal planning and prepping to make sure that you’re getting all your meals in without relying on vegan processed foods.īenefits of a whole food plant based diet Some foods that are considered vegan are still highly processed (like Oreos, Ritz crackers, or sugary breakfast cereals) and would not be something you’d eat on a plant based whole foods diet. While there is some crossover between the 2 diets, someone following a plant based whole food diet isn’t necessarily a vegan and may even supplement their diet occasionally with animal products like eggs.Īnother contrast is that not all vegan foods fall within the whole food plant based diet. So vegans avoid animal products (or products that exploit animals) in products like skincare, clothing, home products, and more.Ī person following a whole food plant based diet doesn’t always avoid animal products for ethical reasons. Veganism focuses on avoiding animal products not just in diet, but every area of life. While a vegan diet and the whole food plant based diet seem pretty similar, there are a few differences. What’s the difference between a vegan diet and a plant based whole food diet? Highly processed vegan meat substitutes.More processed vegan foods (like cheeses, meat substitutes, etc.).Plant based milks, unsweetened preferably.Roots and tubers (carrots, potatoes, sweet potatoes).Legumes (beans, peanuts, peas, lentils, chickpeas, etc.).Here are the foods to emphasize in the whole food plant based diet: If you’d like to add them, these more processed foods shouldn’t comprise the bulk of your diet. Some WFPBD dieters restrict the consumption of moderately processed foods like oils, plant milks, tofu, etc., but others continue to eat these foods in moderation.Įither way, the emphasis in the WFPB diet is whole foods, so not relying too heavily on more processed foods like protein powders, vegan meat substitutes, etc. The foods that are emphasized on a whole foods plant based diet slightly differ between people. What foods are allowed on a whole food plant based diet? Some people who eat a WFPBD eliminate meat and animal-based foods completely, while some continue to eat animal products, but only in moderation and as a supplement to a diet that mostly focuses on plant based foods. In this post, we sharing details on what the WFPBD is along with a list of amazing plant based recipes for every meal to get you started.Ī Whole Food Plant Based Diet (also called a plant based whole food diet) is a diet consisting mostly of whole foods (foods that are minimally processed) that are plant based and not of animal origin. If you have chronic health problems or want to lose weight, it’s worth considering! There are numerous studied health benefits to eating a whole food plant based diet, such as improved cholesterol, weight loss, reduced BMI, reduced osteoarthritis symptoms, and more. Whether you’re trying to lose weight or improve your overall health, you’ve likely heard about the Whole Food Plant Based Diet (WFPB Diet) from your friends or on social media.Įating a plant based diet is more than a passing fad and has been around for centuries in various forms and in different countries around the world. ![]() If you’ve heard of the Whole Food Plant Based Diet and are curious about it, we give you the details! Our guide to the whole food plant based diet gives you tips on how to make it work best for you and 26 of the best WFPBD recipes for every meal.
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